Michael Niccum v2500m/3:29r...2 BikeErg
5,235m
Meters
16:10.1
Time
3:05.3
Pace
126
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 5,294m |
| Overall Time | 25:07.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 54 |
| Revolution Count | 871 |
| Power/kg | 0.58 |
| Drag Factor | 76 |
March 18, 2022 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:10.1 | 5,235m | 3:05.3 | 55 | 489 | 54 | |
| 7:37.2 | 2,500m | 3:02.8 | 57 | 496 | 54 | |
| r: 3:29 | 31m | |||||
| 7:22.6 | 2,500m | 2:57.0 | 63 | 517 | 56 | |
| r: 5:28 | 28m | |||||
| r59m |
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Workout Graph
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