Michael Niccum v500m/3:18r...4 row
2,000m
Meters
13:01.8
Time
3:15.4
Pace
100
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 2,069m |
| Overall Time | 23:03.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 110 |
March 19, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 2,000m | 3:15.4 | 47 | 461 | 25 | |
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 24 | |
| r: 3:18 | 14m | |||||
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 26 | |
| r: 3:34 | 21m | |||||
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 26 | |
| r: 2:46 | 16m | |||||
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 27 | |
| r: 0:24 | 18m | |||||
| r69m |
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Workout Graph
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