Michael Niccum v4000m/9:52r...4 BikeErg
16,000m
Meters
45:17.3
Time
2:49.8
Pace
409
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 16,129m |
| Overall Time | 1:06:37.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 57 |
| Revolution Count | 2655 |
| Power/kg | 0.75 |
| Drag Factor | 75 |
March 19, 2022 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.3 | 16,000m | 2:49.8 | 71 | 545 | 57 | |
| 11:43.0 | 4,000m | 2:55.7 | 64 | 521 | 56 | |
| r: 9:52 | 32m | |||||
| 11:20.3 | 4,000m | 2:50.0 | 71 | 544 | 58 | |
| r: 4:54 | 35m | |||||
| 11:10.0 | 4,000m | 2:47.5 | 74 | 556 | 59 | |
| r: 6:15 | 32m | |||||
| 11:04.0 | 4,000m | 2:46.0 | 77 | 563 | 59 | |
| r: 0:19 | 30m | |||||
| r129m |
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Workout Graph
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