Michael Niccum v1000m/5:40r...2 row
2,000m
Meters
12:17.4
Time
3:04.3
Pace
100
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 2,031m |
| Overall Time | 18:15.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 109 |
March 20, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 2,000m | 3:04.3 | 56 | 492 | 26 | |
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 26 | |
| r: 5:40 | 17m | |||||
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 28 | |
| r: 0:18 | 14m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.