Michael Niccum 1x3000m/r BikeErg
3,000m
Meters
8:42.0
Time
2:54.0
Pace
76
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | |
| Overall Distance | 3,032m |
| Overall Time | 8:42.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 57 |
| Revolution Count | 496 |
| Power/kg | 0.69 |
| Drag Factor | 77 |
March 20, 2022 14:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.0 | 3,000m | 2:54.0 | 66 | 528 | 57 | |
| 8:42.0 | 3,000m | 2:54.0 | 66 | 528 | 57 | |
| r32m |
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Workout Graph
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