Michael Niccum v3000m/5:09r...5 BikeErg
15,000m
Meters
42:07.6
Time
2:48.5
Pace
384
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 24:41.0 |
| Overall Distance | 15,170m |
| Overall Time | 1:06:48.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 58 |
| Revolution Count | 2491 |
| Power/kg | 0.77 |
| Drag Factor | 76 |
March 20, 2022 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:07.6 | 15,000m | 2:48.5 | 73 | 551 | 58 | |
| 8:18.8 | 3,000m | 2:46.2 | 76 | 562 | 59 | |
| r: 5:09 | 37m | |||||
| 8:20.6 | 3,000m | 2:46.8 | 75 | 559 | 59 | |
| r: 6:03 | 31m | |||||
| 8:19.6 | 3,000m | 2:46.5 | 76 | 560 | 59 | |
| r: 4:46 | 31m | |||||
| 8:30.5 | 3,000m | 2:50.1 | 71 | 544 | 58 | |
| r: 8:14 | 33m | |||||
| 8:38.1 | 3,000m | 2:52.7 | 68 | 533 | 57 | |
| r: 0:29 | 38m | |||||
| r170m |
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Workout Graph
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