Michael Niccum v5000m/7:37r...4 BikeErg
20,000m
Meters
56:03.7
Time
2:48.1
Pace
515
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 20,222m |
| Overall Time | 1:19:00.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 58 |
| Revolution Count | 3326 |
| Power/kg | 0.78 |
| Drag Factor | 76 |
March 22, 2022 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:03.7 | 20,000m | 2:48.1 | 74 | 553 | 58 | |
| 14:06.2 | 5,000m | 2:49.2 | 72 | 548 | 58 | |
| r: 7:37 | 50m | |||||
| 13:44.4 | 5,000m | 2:44.8 | 78 | 568 | 60 | |
| r: 7:46 | 40m | |||||
| 14:08.6 | 5,000m | 2:49.7 | 72 | 546 | 58 | |
| r: 6:59 | 32m | |||||
| 14:04.6 | 5,000m | 2:48.9 | 73 | 549 | 58 | |
| r: 0:35 | 100m | |||||
| r222m |
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Workout Graph
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