Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:39.9
Time
3:09.9
Pace
250
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 43:39.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 103 |
March 23, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 5,000m | 3:09.9 | 51 | 475 | 24 | |
| 12:43.0 | 2,000m | 3:10.7 | 50 | 473 | 25 | |
| r: 3:00 | 19m | |||||
| 9:26.8 | 1,500m | 3:08.9 | 52 | 478 | 24 | |
| r: 3:00 | 13m | |||||
| 6:24.7 | 1,000m | 3:12.3 | 49 | 469 | 24 | |
| r: 3:00 | 22m | |||||
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 25 | |
| r: 3:00 | 11m | |||||
| r65m |
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Workout Graph
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