Michael Niccum v2500m/1:46r...4 BikeErg

10,000m

Meters

28:45.2

Time

2:52.5

Pace

254

Calories

Rest Distance128m
Rest Time7:01.0
Overall Distance10,128m
Overall Time35:46.2
Average Watts68
Calories Per Hour534
RPM57
Revolution Count1672
Power/kg0.71
Drag Factor75

March 23, 2022 13:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:45.2 10,000m 2:52.5 68 534 57
7:15.7 2,500m 2:54.2 66 527 57
r: 1:46 30m
7:12.5 2,500m 2:53.0 68 532 57
r: 2:37 33m
7:10.7 2,500m 2:52.2 68 535 58
r: 2:21 34m
7:06.3 2,500m 2:50.5 71 542 58
r: 0:17 31m
r128m

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Workout Graph

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