Michael Niccum v2500m/1:46r...4 BikeErg
10,000m
Meters
28:45.2
Time
2:52.5
Pace
254
Calories
Rest Distance | 128m |
---|---|
Rest Time | 7:01.0 |
Overall Distance | 10,128m |
Overall Time | 35:46.2 |
Average Watts | 68 |
---|---|
Calories Per Hour | 534 |
RPM | 57 |
Revolution Count | 1672 |
Power/kg | 0.71 |
Drag Factor | 75 |
March 23, 2022 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
28:45.2 | 10,000m | 2:52.5 | 68 | 534 | 57 | |
7:15.7 | 2,500m | 2:54.2 | 66 | 527 | 57 | |
r: 1:46 | 30m | |||||
7:12.5 | 2,500m | 2:53.0 | 68 | 532 | 57 | |
r: 2:37 | 33m | |||||
7:10.7 | 2,500m | 2:52.2 | 68 | 535 | 58 | |
r: 2:21 | 34m | |||||
7:06.3 | 2,500m | 2:50.5 | 71 | 542 | 58 | |
r: 0:17 | 31m | |||||
r128m |
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