Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
32:24.2
Time
3:14.4
Pace
250
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 44:24.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 104 |
March 24, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.2 | 5,000m | 3:14.4 | 48 | 463 | 24 | |
| 13:07.0 | 2,000m | 3:16.7 | 46 | 458 | 25 | |
| r: 3:00 | 16m | |||||
| 9:43.3 | 1,500m | 3:14.4 | 48 | 463 | 24 | |
| r: 3:00 | 17m | |||||
| 6:25.8 | 1,000m | 3:12.9 | 49 | 467 | 23 | |
| r: 3:00 | 10m | |||||
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 25 | |
| r: 3:00 | 10m | |||||
| r53m |
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Workout Graph
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