Michael Niccum v2500m/2:02r...4 BikeErg
10,000m
Meters
28:10.1
Time
2:49.0
Pace
257
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 10,148m |
| Overall Time | 36:23.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 58 |
| Revolution Count | 1671 |
| Power/kg | 0.76 |
| Drag Factor | 75 |
March 24, 2022 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:10.1 | 10,000m | 2:49.0 | 72 | 549 | 58 | |
| 7:29.0 | 2,500m | 2:59.6 | 60 | 507 | 55 | |
| r: 2:02 | 25m | |||||
| 6:57.7 | 2,500m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:52 | 47m | |||||
| 6:50.3 | 2,500m | 2:44.1 | 79 | 572 | 60 | |
| r: 3:40 | 41m | |||||
| 6:53.2 | 2,500m | 2:45.2 | 78 | 566 | 60 | |
| r: 0:39 | 35m | |||||
| r148m |
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Workout Graph
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