Michael Niccum v1500m/4:07r...4 row
5,000m
Meters
33:15.5
Time
3:19.5
Pace
250
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 5,046m |
| Overall Time | 47:38.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 104 |
March 26, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.5 | 5,000m | 3:19.5 | 44 | 451 | 25 | |
| 10:11.9 | 1,500m | 3:23.9 | 41 | 441 | 25 | |
| r: 4:07 | 16m | |||||
| 9:56.5 | 1,500m | 3:18.8 | 45 | 453 | 26 | |
| r: 7:33 | 15m | |||||
| 9:52.1 | 1,500m | 3:17.3 | 46 | 456 | 26 | |
| r: 2:43 | 15m | |||||
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 26 | |
| r46m |
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Workout Graph
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