Michael Niccum v2500m/1:54r...4 BikeErg
10,000m
Meters
27:56.7
Time
2:47.6
Pace
257
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 10,242m |
| Overall Time | 35:16.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 58 |
| Revolution Count | 1685 |
| Power/kg | 0.78 |
| Drag Factor | 76 |
March 26, 2022 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:56.7 | 10,000m | 2:47.6 | 74 | 555 | 58 | |
| 7:19.8 | 2,500m | 2:55.9 | 64 | 521 | 56 | |
| r: 1:54 | 33m | |||||
| 6:58.2 | 2,500m | 2:47.2 | 75 | 557 | 59 | |
| r: 2:43 | 147m | |||||
| 7:01.5 | 2,500m | 2:48.6 | 73 | 551 | 59 | |
| r: 2:01 | 29m | |||||
| 6:37.2 | 2,500m | 2:38.8 | 87 | 600 | 62 | |
| r: 0:42 | 33m | |||||
| r242m |
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Workout Graph
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