Michael Niccum v1500m/4:43r...7 row
10,000m
Meters
1:05:38.1
Time
3:16.9
Pace
500
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 28:57.0 |
| Overall Distance | 10,103m |
| Overall Time | 1:34:35.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1641 |
| Drag Factor | 105 |
March 27, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.1 | 10,000m | 3:16.9 | 46 | 457 | 24 | |
| 10:12.2 | 1,500m | 3:24.0 | 41 | 441 | 23 | |
| r: 4:43 | 17m | |||||
| 9:47.1 | 1,500m | 3:15.7 | 47 | 460 | 25 | |
| r: 4:27 | 22m | |||||
| 9:50.4 | 1,500m | 3:16.8 | 46 | 458 | 25 | |
| r: 5:32 | 21m | |||||
| 9:44.1 | 1,500m | 3:14.7 | 47 | 463 | 24 | |
| r: 5:07 | 11m | |||||
| 9:49.4 | 1,500m | 3:16.4 | 46 | 458 | 25 | |
| r: 5:07 | 18m | |||||
| 9:46.0 | 1,500m | 3:15.3 | 47 | 461 | 26 | |
| r: 4:01 | 14m | |||||
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 25 | |
| r103m |
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Workout Graph
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