Michael Niccum v5000m/5:04r...4 BikeErg
20,000m
Meters
54:36.6
Time
2:43.8
Pace
520
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 20,186m |
| Overall Time | 1:11:55.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 59 |
| Revolution Count | 3309 |
| Power/kg | 0.84 |
| Drag Factor | 76 |
March 28, 2022 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:36.6 | 20,000m | 2:43.8 | 80 | 573 | 59 | |
| 13:55.6 | 5,000m | 2:47.1 | 75 | 558 | 59 | |
| r: 5:04 | 29m | |||||
| 13:39.6 | 5,000m | 2:43.9 | 79 | 573 | 60 | |
| r: 5:43 | 87m | |||||
| 13:24.6 | 5,000m | 2:40.9 | 84 | 589 | 61 | |
| r: 6:05 | 41m | |||||
| 13:36.8 | 5,000m | 2:43.3 | 80 | 576 | 60 | |
| r: 0:27 | 29m | |||||
| r186m |
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Workout Graph
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