Michael Niccum v1500m/3:52r...4 row
5,000m
Meters
31:28.5
Time
3:08.8
Pace
250
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 5,042m |
| Overall Time | 44:17.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 105 |
March 29, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 5,000m | 3:08.8 | 52 | 478 | 25 | |
| 9:51.0 | 1,500m | 3:17.0 | 46 | 457 | 25 | |
| r: 3:52 | 11m | |||||
| 9:20.1 | 1,500m | 3:06.7 | 54 | 485 | 26 | |
| r: 4:13 | 16m | |||||
| 9:11.6 | 1,500m | 3:03.8 | 56 | 493 | 26 | |
| r: 4:44 | 15m | |||||
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 26 | |
| r42m |
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Workout Graph
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