Michael Niccum v5000m/4:23r...2 BikeErg
10,000m
Meters
28:02.8
Time
2:48.2
Pace
258
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,069m |
| Overall Time | 33:17.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 58 |
| Revolution Count | 1653 |
| Power/kg | 0.77 |
| Drag Factor | 76 |
March 29, 2022 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:02.8 | 10,000m | 2:48.2 | 73 | 552 | 58 | |
| 14:05.0 | 5,000m | 2:49.0 | 73 | 549 | 58 | |
| r: 4:23 | 36m | |||||
| 13:57.8 | 5,000m | 2:47.5 | 74 | 556 | 59 | |
| r: 0:52 | 33m | |||||
| r69m |
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Workout Graph
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