Michael Niccum v1500m/4:32r...7 row
10,000m
Meters
1:04:59.0
Time
3:14.9
Pace
500
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 28:25.0 |
| Overall Distance | 10,094m |
| Overall Time | 1:33:24.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 1612 |
| Drag Factor | 102 |
March 30, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.0 | 10,000m | 3:14.9 | 47 | 462 | 24 | |
| 10:24.1 | 1,500m | 3:28.0 | 39 | 433 | 24 | |
| r: 4:32 | 12m | |||||
| 9:50.2 | 1,500m | 3:16.7 | 46 | 458 | 25 | |
| r: 5:48 | 11m | |||||
| 9:39.3 | 1,500m | 3:13.1 | 49 | 467 | 24 | |
| r: 3:59 | 20m | |||||
| 9:27.2 | 1,500m | 3:09.0 | 52 | 478 | 24 | |
| r: 4:43 | 13m | |||||
| 9:39.8 | 1,500m | 3:13.2 | 48 | 466 | 25 | |
| r: 5:23 | 26m | |||||
| 9:32.5 | 1,500m | 3:10.8 | 50 | 473 | 25 | |
| r: 4:00 | 12m | |||||
| 6:25.9 | 1,000m | 3:12.9 | 49 | 467 | 26 | |
| r94m |
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Workout Graph
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