Michael Niccum v5000m/5:41r...4 BikeErg
20,000m
Meters
55:27.1
Time
2:46.3
Pace
517
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 20,501m |
| Overall Time | 1:12:51.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 59 |
| Revolution Count | 3401 |
| Power/kg | 0.8 |
| Drag Factor | 74 |
March 31, 2022 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:27.1 | 20,000m | 2:46.3 | 76 | 561 | 59 | |
| 14:21.2 | 5,000m | 2:52.2 | 68 | 535 | 58 | |
| r: 5:41 | 221m | |||||
| 13:48.5 | 5,000m | 2:45.7 | 77 | 564 | 60 | |
| r: 6:04 | 43m | |||||
| 13:39.5 | 5,000m | 2:43.9 | 79 | 573 | 61 | |
| r: 5:13 | 206m | |||||
| 13:37.8 | 5,000m | 2:43.5 | 80 | 575 | 61 | |
| r: 0:26 | 31m | |||||
| r501m |
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Workout Graph
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