Michael Niccum 4000m BikeErg
4,000m
Meters
11:38.0
Time
2:54.5
Pace
100
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 56 |
| Revolution Count | 659 |
| Power/kg | 0.69 |
| Drag Factor | 75 |
April 02, 2022 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:38.0 | 4,000m | 2:54.5 | 66 | 526 | 56 |
| 2:24.5 | 800m | 3:00.6 | 59 | 504 | 55 |
| 2:24.7 | 1,600m | 3:00.8 | 59 | 503 | 55 |
| 2:19.4 | 2,400m | 2:54.2 | 66 | 527 | 57 |
| 2:14.2 | 3,200m | 2:47.7 | 74 | 555 | 59 |
| 2:15.2 | 4,000m | 2:49.0 | 73 | 549 | 59 |
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