Michael Niccum v2000m/1:08r...3 BikeErg

6,000m

Meters

18:20.9

Time

3:03.4

Pace

150

Calories

Rest Distance81m
Rest Time3:20.0
Overall Distance6,081m
Overall Time21:40.9
Average Watts57
Calories Per Hour495
RPM53
Revolution Count1005
Power/kg0.6
Drag Factor75

April 03, 2022 04:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:20.9 6,000m 3:03.4 57 495 53
6:16.5 2,000m 3:08.2 52 480 53
r: 1:08 26m
6:05.6 2,000m 3:02.8 57 497 54
r: 1:54 28m
5:58.7 2,000m 2:59.3 61 508 55
r: 0:18 27m
r81m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.