Michael Niccum v500m/3:08r...4 row
4,000m
Meters
24:25.1
Time
3:03.1
Pace
200
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 4,038m |
| Overall Time | 34:19.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 141 |
April 04, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 4,000m | 3:03.1 | 57 | 496 | 24 | |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 24 | |
| r: 3:08 | 11m | |||||
| 9:18.7 | 1,500m | 3:06.2 | 54 | 486 | 24 | |
| r: 3:28 | 16m | |||||
| 9:01.3 | 1,500m | 3:00.4 | 60 | 505 | 25 | |
| r: 3:18 | 11m | |||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 25 | |
| r38m |
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Workout Graph
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