Michael Niccum v2500m/9:41r...4 BikeErg
10,000m
Meters
29:42.2
Time
2:58.2
Pace
252
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 28:36.0 |
| Overall Distance | 10,110m |
| Overall Time | 58:18.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 55 |
| Revolution Count | 1678 |
| Power/kg | 0.65 |
| Drag Factor | 74 |
April 05, 2022 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:42.2 | 10,000m | 2:58.2 | 62 | 512 | 55 | |
| 7:44.7 | 2,500m | 3:05.8 | 54 | 487 | 54 | |
| r: 9:41 | 29m | |||||
| 7:20.0 | 2,500m | 2:56.0 | 64 | 520 | 57 | |
| r: 8:48 | 26m | |||||
| 7:07.8 | 2,500m | 2:51.1 | 70 | 540 | 58 | |
| r: 9:44 | 29m | |||||
| 7:29.7 | 2,500m | 2:59.8 | 60 | 506 | 55 | |
| r: 0:23 | 26m | |||||
| r110m |
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Workout Graph
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