Michael Niccum v4000m/5:38r...4 BikeErg
16,000m
Meters
44:24.4
Time
2:46.5
Pace
414
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 16,214m |
| Overall Time | 1:04:46.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 61 |
| Revolution Count | 2777 |
| Power/kg | 0.8 |
| Drag Factor | 67 |
April 06, 2022 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:24.4 | 16,000m | 2:46.5 | 76 | 560 | 61 | |
| 11:28.6 | 4,000m | 2:52.1 | 69 | 536 | 58 | |
| r: 5:38 | 74m | |||||
| 10:56.6 | 4,000m | 2:44.1 | 79 | 572 | 63 | |
| r: 6:25 | 46m | |||||
| 10:58.8 | 4,000m | 2:44.7 | 78 | 569 | 63 | |
| r: 7:31 | 63m | |||||
| 11:00.4 | 4,000m | 2:45.1 | 78 | 567 | 63 | |
| r: 0:48 | 31m | |||||
| r214m |
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Workout Graph
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