Michael Niccum v1500m/6:06r...3 row
4,000m
Meters
25:55.4
Time
3:14.4
Pace
200
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 4,032m |
| Overall Time | 38:59.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 108 |
April 07, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.4 | 4,000m | 3:14.4 | 48 | 463 | 24 | |
| 10:05.6 | 1,500m | 3:21.8 | 43 | 446 | 23 | |
| r: 6:06 | 15m | |||||
| 9:31.3 | 1,500m | 3:10.4 | 51 | 474 | 26 | |
| r: 6:58 | 17m | |||||
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 26 | |
| r32m |
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Workout Graph
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