Michael Niccum v2000m/3:43r...3 BikeErg
6,000m
Meters
17:42.8
Time
2:57.1
Pace
152
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 6,080m |
| Overall Time | 24:17.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 58 |
| Revolution Count | 1054 |
| Power/kg | 0.66 |
| Drag Factor | 64 |
April 07, 2022 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:42.8 | 6,000m | 2:57.1 | 63 | 516 | 58 | |
| 6:06.7 | 2,000m | 3:03.3 | 57 | 495 | 57 | |
| r: 3:43 | 27m | |||||
| 5:48.2 | 2,000m | 2:54.1 | 66 | 528 | 60 | |
| r: 2:12 | 26m | |||||
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 60 | |
| r: 0:40 | 27m | |||||
| r80m |
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Workout Graph
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