Michael Niccum v500m/6:20r...3 row
3,500m
Meters
22:42.5
Time
3:14.6
Pace
175
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 3,546m |
| Overall Time | 33:24.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 108 |
April 08, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 3,500m | 3:14.6 | 47 | 463 | 24 | |
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 24 | |
| r: 6:20 | 20m | |||||
| 9:49.0 | 1,500m | 3:16.3 | 46 | 459 | 24 | |
| r: 3:37 | 12m | |||||
| 9:32.6 | 1,500m | 3:10.8 | 50 | 473 | 25 | |
| r: 0:45 | 14m | |||||
| r46m |
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Workout Graph
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