Michael Niccum v4500m/5:59r...2 BikeErg
9,000m
Meters
26:51.4
Time
2:59.0
Pace
227
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 9,060m |
| Overall Time | 33:11.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 58 |
| Revolution Count | 1572 |
| Power/kg | 0.64 |
| Drag Factor | 65 |
April 08, 2022 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:51.4 | 9,000m | 2:59.0 | 61 | 509 | 58 | |
| 13:17.1 | 4,500m | 2:57.1 | 63 | 516 | 59 | |
| r: 5:59 | 26m | |||||
| 13:34.3 | 4,500m | 3:00.9 | 59 | 503 | 58 | |
| r: 0:21 | 34m | |||||
| r60m |
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Workout Graph
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