Michael Niccum v1500m/10:01r...3 BikeErg
4,500m
Meters
13:47.1
Time
3:03.8
Pace
112
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 4,585m |
| Overall Time | 33:23.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 52 |
| Revolution Count | 733 |
| Power/kg | 0.59 |
| Drag Factor | 82 |
April 10, 2022 02:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.1 | 4,500m | 3:03.8 | 56 | 493 | 52 | |
| 4:41.4 | 1,500m | 3:07.6 | 53 | 482 | 51 | |
| r: 10:01 | 38m | |||||
| 4:38.5 | 1,500m | 3:05.6 | 55 | 488 | 52 | |
| r: 9:21 | 25m | |||||
| 4:27.2 | 1,500m | 2:58.1 | 62 | 513 | 54 | |
| r: 0:14 | 22m | |||||
| r85m |
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Workout Graph
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