Michael Niccum v1500m/6:47r...10 BikeErg
15,000m
Meters
43:49.6
Time
2:55.3
Pace
379
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 1:20:30.0 |
| Overall Distance | 15,547m |
| Overall Time | 2:04:19.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 54 |
| Revolution Count | 2499 |
| Power/kg | 0.68 |
| Drag Factor | 81 |
April 10, 2022 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:49.6 | 15,000m | 2:55.3 | 65 | 523 | 54 | |
| 4:31.9 | 1,500m | 3:01.2 | 59 | 502 | 53 | |
| r: 6:47 | 28m | |||||
| 4:22.9 | 1,500m | 2:55.2 | 65 | 523 | 55 | |
| r: 7:08 | 28m | |||||
| 4:13.9 | 1,500m | 2:49.2 | 72 | 548 | 57 | |
| r: 9:29 | 28m | |||||
| 4:16.5 | 1,500m | 2:51.0 | 70 | 540 | 56 | |
| r: 9:05 | 34m | |||||
| 4:27.8 | 1,500m | 2:58.5 | 62 | 511 | 54 | |
| r: 9:42 | 68m | |||||
| 4:23.5 | 1,500m | 2:55.6 | 65 | 522 | 55 | |
| r: 9:53 | 26m | |||||
| 4:22.1 | 1,500m | 2:54.7 | 66 | 525 | 55 | |
| r: 9:33 | 29m | |||||
| 4:20.5 | 1,500m | 2:53.6 | 67 | 529 | 56 | |
| r: 9:04 | 199m | |||||
| 4:24.6 | 1,500m | 2:56.4 | 64 | 519 | 55 | |
| r: 9:30 | 57m | |||||
| 4:25.8 | 1,500m | 2:57.2 | 63 | 516 | 54 | |
| r: 0:19 | 50m | |||||
| r547m |
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Workout Graph
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