Michael Niccum v4400m/4:04r...5 BikeErg
22,000m
Meters
1:00:29.2
Time
2:44.9
Pace
570
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 22,265m |
| Overall Time | 1:21:03.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 59 |
| Revolution Count | 3632 |
| Power/kg | 0.82 |
| Drag Factor | 77 |
April 11, 2022 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:29.2 | 22,000m | 2:44.9 | 78 | 568 | 59 | |
| 12:31.1 | 4,400m | 2:50.7 | 70 | 542 | 57 | |
| r: 4:04 | 38m | |||||
| 12:03.6 | 4,400m | 2:44.4 | 79 | 570 | 59 | |
| r: 4:15 | 37m | |||||
| 12:00.3 | 4,400m | 2:43.7 | 80 | 574 | 59 | |
| r: 5:47 | 65m | |||||
| 11:37.6 | 4,400m | 2:38.5 | 88 | 602 | 63 | |
| r: 5:43 | 89m | |||||
| 12:16.6 | 4,400m | 2:47.4 | 75 | 556 | 60 | |
| r: 0:45 | 36m | |||||
| r265m |
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Workout Graph
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