Michael Niccum v4800m/8:14r...5 BikeErg
24,000m
Meters
1:06:46.8
Time
2:46.9
Pace
622
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 25:18.0 |
| Overall Distance | 24,286m |
| Overall Time | 1:32:04.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 59 |
| Revolution Count | 4038 |
| Power/kg | 0.79 |
| Drag Factor | 73 |
April 12, 2022 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:46.8 | 24,000m | 2:46.9 | 75 | 558 | 59 | |
| 14:24.8 | 4,800m | 3:00.1 | 60 | 505 | 55 | |
| r: 8:14 | 36m | |||||
| 13:18.4 | 4,800m | 2:46.3 | 76 | 561 | 60 | |
| r: 5:52 | 57m | |||||
| 12:57.4 | 4,800m | 2:41.9 | 82 | 583 | 62 | |
| r: 4:29 | 68m | |||||
| 12:40.7 | 4,800m | 2:38.4 | 88 | 602 | 63 | |
| r: 5:59 | 72m | |||||
| 13:25.4 | 4,800m | 2:47.7 | 74 | 554 | 60 | |
| r: 0:44 | 53m | |||||
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.