Michael Niccum v1000m/9:29r...10 BikeErg

10,000m

Meters

30:27.5

Time

3:02.7

Pace

250

Calories

Rest Distance413m
Rest Time1:04:40.0
Overall Distance10,413m
Overall Time1:35:07.5
Average Watts57
Calories Per Hour497
RPM54
Revolution Count1731
Power/kg0.6
Drag Factor73

April 13, 2022 01:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:27.5 10,000m 3:02.7 57 497 54
3:18.5 1,000m 3:18.5 45 454 50
r: 9:29 29m
3:04.9 1,000m 3:04.9 55 490 54
r: 2:01 29m
3:03.9 1,000m 3:03.9 56 493 54
r: 3:03 31m
3:03.5 1,000m 3:03.5 57 494 54
r: 4:20 67m
3:00.0 1,000m 3:00.0 60 506 55
r: 9:03 30m
2:59.0 1,000m 2:59.0 61 510 56
r: 9:04 34m
3:04.5 1,000m 3:04.5 56 491 54
r: 8:36 28m
2:57.6 1,000m 2:57.6 62 515 56
r: 9:37 36m
2:56.7 1,000m 2:56.7 63 518 56
r: 9:02 42m
2:58.9 1,000m 2:58.9 61 510 56
r: 0:25 87m
r413m

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Workout Graph

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