Michael Niccum v1000m/8:19r...10 BikeErg
10,000m
Meters
29:49.1
Time
2:58.9
Pace
250
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 53:05.0 |
| Overall Distance | 10,623m |
| Overall Time | 1:22:54.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 55 |
| Revolution Count | 1769 |
| Power/kg | 0.64 |
| Drag Factor | 73 |
April 13, 2022 05:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:49.1 | 10,000m | 2:58.9 | 61 | 510 | 55 | |
| 3:09.1 | 1,000m | 3:09.1 | 52 | 478 | 53 | |
| r: 8:19 | 73m | |||||
| 2:59.8 | 1,000m | 2:59.8 | 60 | 507 | 55 | |
| r: 3:54 | 87m | |||||
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 55 | |
| r: 3:35 | 169m | |||||
| 2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 56 | |
| r: 8:49 | 41m | |||||
| 2:52.7 | 1,000m | 2:52.7 | 68 | 533 | 58 | |
| r: 3:50 | 43m | |||||
| 2:54.4 | 1,000m | 2:54.4 | 66 | 527 | 57 | |
| r: 7:25 | 67m | |||||
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 57 | |
| r: 5:41 | 37m | |||||
| 2:55.8 | 1,000m | 2:55.8 | 64 | 521 | 57 | |
| r: 8:39 | 41m | |||||
| 3:12.4 | 1,000m | 3:12.4 | 49 | 469 | 52 | |
| r: 2:38 | 32m | |||||
| 2:52.8 | 1,000m | 2:52.8 | 68 | 533 | 58 | |
| r: 0:15 | 33m | |||||
| r623m |
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Workout Graph
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