Michael Niccum v1000m/3:24r...5 BikeErg
5,000m
Meters
14:08.4
Time
2:49.6
Pace
125
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 5,225m |
| Overall Time | 31:00.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 58 |
| Revolution Count | 870 |
| Power/kg | 0.76 |
| Drag Factor | 73 |
April 13, 2022 05:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.4 | 5,000m | 2:49.6 | 72 | 546 | 58 | |
| 2:48.3 | 1,000m | 2:48.3 | 73 | 552 | 59 | |
| r: 3:24 | 30m | |||||
| 2:47.1 | 1,000m | 2:47.1 | 75 | 558 | 60 | |
| r: 7:49 | 31m | |||||
| 2:51.2 | 1,000m | 2:51.2 | 70 | 540 | 59 | |
| r: 1:56 | 63m | |||||
| 2:49.7 | 1,000m | 2:49.7 | 72 | 546 | 59 | |
| r: 3:23 | 39m | |||||
| 2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 58 | |
| r: 0:20 | 62m | |||||
| r225m |
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Workout Graph
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