Michael Niccum v500m/5:03r...5 row
2,500m
Meters
16:29.4
Time
3:17.8
Pace
125
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 28:25.0 |
| Overall Distance | 2,585m |
| Overall Time | 44:54.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 109 |
April 20, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 2,500m | 3:17.8 | 45 | 455 | 25 | |
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 25 | |
| r: 5:03 | 21m | |||||
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 25 | |
| r: 9:34 | 20m | |||||
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 26 | |
| r: 7:16 | 11m | |||||
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 25 | |
| r: 6:06 | 19m | |||||
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 25 | |
| r: 0:26 | 14m | |||||
| r85m |
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Workout Graph
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