Michael Niccum v2500m/6:27r...3 BikeErg
7,500m
Meters
21:16.3
Time
2:50.1
Pace
192
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 8,018m |
| Overall Time | 33:10.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 58 |
| Revolution Count | 1329 |
| Power/kg | 0.75 |
| Drag Factor | 74 |
April 20, 2022 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.3 | 7,500m | 2:50.1 | 71 | 544 | 58 | |
| 7:09.9 | 2,500m | 2:51.9 | 69 | 536 | 58 | |
| r: 6:27 | 267m | |||||
| 7:00.0 | 2,500m | 2:48.0 | 74 | 554 | 59 | |
| r: 4:35 | 30m | |||||
| 7:06.3 | 2,500m | 2:50.5 | 71 | 542 | 58 | |
| r: 0:52 | 221m | |||||
| r518m |
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Workout Graph
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