Michael Niccum v500m/2:55r...4 row
2,000m
Meters
12:37.8
Time
3:09.4
Pace
100
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 2,048m |
| Overall Time | 23:47.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 111 |
April 27, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 2,000m | 3:09.4 | 51 | 477 | 25 | |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 24 | |
| r: 2:55 | 12m | |||||
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 26 | |
| r: 3:28 | 12m | |||||
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 26 | |
| r: 4:29 | 11m | |||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 26 | |
| r: 0:18 | 13m | |||||
| r48m |
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Workout Graph
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