Michael Niccum v2000m/1:18r...8 BikeErg
16,000m
Meters
45:09.1
Time
2:49.3
Pace
411
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 16,260m |
| Overall Time | 1:01:58.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 57 |
| Revolution Count | 2665 |
| Power/kg | 0.76 |
| Drag Factor | 77 |
April 27, 2022 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.1 | 16,000m | 2:49.3 | 72 | 548 | 57 | |
| 6:23.3 | 2,000m | 3:11.6 | 50 | 471 | 51 | |
| r: 1:18 | 29m | |||||
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 57 | |
| r: 1:42 | 30m | |||||
| 5:37.2 | 2,000m | 2:48.6 | 73 | 551 | 58 | |
| r: 3:40 | 36m | |||||
| 5:25.4 | 2,000m | 2:42.7 | 81 | 579 | 60 | |
| r: 3:40 | 33m | |||||
| 5:26.6 | 2,000m | 2:43.3 | 80 | 576 | 60 | |
| r: 2:14 | 36m | |||||
| 5:28.7 | 2,000m | 2:44.3 | 79 | 571 | 60 | |
| r: 1:17 | 29m | |||||
| 5:32.0 | 2,000m | 2:46.0 | 77 | 563 | 59 | |
| r: 1:45 | 36m | |||||
| 5:29.8 | 2,000m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:13 | 31m | |||||
| r260m |
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Workout Graph
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