Michael Niccum v500m/4:19r...3 row
1,500m
Meters
9:13.8
Time
3:04.6
Pace
75
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 1,547m |
| Overall Time | 23:24.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 110 |
May 01, 2022 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 1,500m | 3:04.6 | 56 | 491 | 25 | |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 25 | |
| r: 4:19 | 18m | |||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 25 | |
| r: 8:56 | 15m | |||||
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 25 | |
| r: 0:56 | 14m | |||||
| r47m |
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Workout Graph
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