Michael Niccum v15:00/9:27r...3 BikeErg
16,721m
Meters
45:00.0
Time
2:41.4
Pace
438
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 16,800m |
| Overall Time | 1:03:13.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 61 |
| Revolution Count | 2763 |
| Power/kg | 0.87 |
| Drag Factor | 76 |
May 01, 2022 23:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,721m | 2:41.4 | 83 | 586 | 61 | |
| 15:00.0 | 5,515m | 2:43.1 | 81 | 577 | 60 | |
| r: 9:27 | 26m | |||||
| 15:00.0 | 5,621m | 2:40.1 | 85 | 593 | 62 | |
| r: 7:46 | 32m | |||||
| 15:00.0 | 5,584m | 2:41.1 | 84 | 587 | 61 | |
| r: 1:00 | 21m | |||||
| r79m |
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Workout Graph
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