Michael Niccum v3000m/7:12r...8 BikeErg
24,000m
Meters
1:09:41.7
Time
2:54.2
Pace
611
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 34:58.0 |
| Overall Distance | 25,123m |
| Overall Time | 1:44:39.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 56 |
| Revolution Count | 4129 |
| Power/kg | 0.69 |
| Drag Factor | 76 |
May 04, 2022 04:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:41.7 | 24,000m | 2:54.2 | 66 | 527 | 56 | |
| 8:38.2 | 3,000m | 2:52.7 | 68 | 533 | 57 | |
| r: 7:12 | 303m | |||||
| 9:20.8 | 3,000m | 3:06.9 | 54 | 484 | 53 | |
| r: 8:06 | 142m | |||||
| 8:31.2 | 3,000m | 2:50.4 | 71 | 543 | 58 | |
| r: 7:08 | 39m | |||||
| 8:30.0 | 3,000m | 2:50.0 | 71 | 545 | 58 | |
| r: 3:42 | 161m | |||||
| 8:29.5 | 3,000m | 2:49.8 | 71 | 545 | 58 | |
| r: 2:32 | 38m | |||||
| 8:30.4 | 3,000m | 2:50.1 | 71 | 544 | 58 | |
| r: 2:11 | 66m | |||||
| 9:00.0 | 3,000m | 3:00.0 | 60 | 506 | 55 | |
| r: 2:31 | 147m | |||||
| 8:41.7 | 3,000m | 2:53.9 | 67 | 529 | 57 | |
| r: 1:36 | 227m | |||||
| r1,123m |
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Workout Graph
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