Michael Niccum v500m/2:45r...4 row
2,000m
Meters
12:41.9
Time
3:10.4
Pace
100
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,060m |
| Overall Time | 24:21.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 110 |
May 04, 2022 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 2,000m | 3:10.4 | 51 | 474 | 24 | |
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 22 | |
| r: 2:45 | 13m | |||||
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 24 | |
| r: 4:19 | 10m | |||||
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 25 | |
| r: 4:20 | 26m | |||||
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 26 | |
| r: 0:16 | 11m | |||||
| r60m |
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Workout Graph
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