Michael Niccum v4000m/4:39r...4 BikeErg
16,000m
Meters
45:11.6
Time
2:49.4
Pace
412
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 16,349m |
| Overall Time | 57:57.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 57 |
| Revolution Count | 2681 |
| Power/kg | 0.76 |
| Drag Factor | 76 |
May 05, 2022 00:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.6 | 16,000m | 2:49.4 | 72 | 547 | 57 | |
| 11:37.7 | 4,000m | 2:54.4 | 66 | 526 | 56 | |
| r: 4:39 | 96m | |||||
| 10:59.4 | 4,000m | 2:44.8 | 78 | 568 | 60 | |
| r: 3:53 | 53m | |||||
| 11:15.7 | 4,000m | 2:48.9 | 73 | 549 | 58 | |
| r: 3:18 | 176m | |||||
| 11:18.8 | 4,000m | 2:49.7 | 72 | 546 | 58 | |
| r: 0:56 | 24m | |||||
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.