Michael Niccum v500m/6:50r...3 BikeErg
1,500m
Meters
5:09.5
Time
3:26.3
Pace
36
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 1,575m |
| Overall Time | 19:22.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 47 |
| Revolution Count | 258 |
| Power/kg | 0.42 |
| Drag Factor | 75 |
May 06, 2022 02:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,500m | 3:26.3 | 40 | 437 | 47 | |
| 1:46.0 | 500m | 3:32.0 | 37 | 426 | 46 | |
| r: 6:50 | 25m | |||||
| 1:42.1 | 500m | 3:24.2 | 41 | 441 | 48 | |
| r: 7:09 | 27m | |||||
| 1:41.3 | 500m | 3:22.6 | 42 | 444 | 49 | |
| r: 0:14 | 23m | |||||
| r75m |
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Workout Graph
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