Michael Niccum v500m/3:36r...4 row
2,000m
Meters
12:18.9
Time
3:04.7
Pace
100
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 2,066m |
| Overall Time | 24:06.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 109 |
May 06, 2022 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 2,000m | 3:04.7 | 56 | 491 | 25 | |
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 23 | |
| r: 3:36 | 10m | |||||
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 26 | |
| r: 3:17 | 26m | |||||
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 26 | |
| r: 4:39 | 16m | |||||
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 26 | |
| r: 0:16 | 14m | |||||
| r66m |
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Workout Graph
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