Michael Niccum v3500m/4:26r...4 BikeErg
14,000m
Meters
39:41.1
Time
2:50.0
Pace
358
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 14,581m |
| Overall Time | 54:11.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 58 |
| Revolution Count | 2406 |
| Power/kg | 0.75 |
| Drag Factor | 75 |
May 06, 2022 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:41.1 | 14,000m | 2:50.0 | 71 | 544 | 58 | |
| 10:24.9 | 3,500m | 2:58.5 | 61 | 511 | 55 | |
| r: 4:26 | 57m | |||||
| 9:53.9 | 3,500m | 2:49.6 | 72 | 546 | 58 | |
| r: 5:12 | 221m | |||||
| 9:41.1 | 3,500m | 2:46.0 | 76 | 563 | 60 | |
| r: 3:49 | 271m | |||||
| 9:41.1 | 3,500m | 2:46.0 | 76 | 563 | 60 | |
| r: 1:03 | 32m | |||||
| r581m |
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Workout Graph
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