Michael Niccum v1500m/9:24r...5 BikeErg
7,500m
Meters
23:19.5
Time
3:06.6
Pace
185
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 33:30.0 |
| Overall Distance | 7,652m |
| Overall Time | 56:49.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 52 |
| Revolution Count | 1260 |
| Power/kg | 0.57 |
| Drag Factor | 75 |
May 08, 2022 03:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.5 | 7,500m | 3:06.6 | 54 | 485 | 52 | |
| 4:43.4 | 1,500m | 3:08.9 | 52 | 478 | 52 | |
| r: 9:24 | 34m | |||||
| 4:45.5 | 1,500m | 3:10.3 | 51 | 474 | 52 | |
| r: 6:25 | 30m | |||||
| 4:29.9 | 1,500m | 2:59.9 | 60 | 506 | 55 | |
| r: 9:05 | 29m | |||||
| 4:33.7 | 1,500m | 3:02.4 | 58 | 498 | 54 | |
| r: 8:21 | 29m | |||||
| 4:47.1 | 1,500m | 3:11.4 | 50 | 471 | 52 | |
| r: 0:15 | 30m | |||||
| r152m |
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Workout Graph
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