Michael Niccum v500m/3:30r...3 row
1,500m
Meters
9:44.9
Time
3:14.9
Pace
75
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 1,538m |
| Overall Time | 20:18.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 110 |
May 09, 2022 01:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 1,500m | 3:14.9 | 47 | 462 | 24 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 25 | |
| r: 3:30 | 13m | |||||
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 24 | |
| r: 6:48 | 12m | |||||
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 25 | |
| r: 0:16 | 13m | |||||
| r38m |
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Workout Graph
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