Michael Niccum v500m/10:00r...1 row
500m
Meters
3:12.5
Time
3:12.5
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 516m |
| Overall Time | 13:12.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 111 |
May 09, 2022 01:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 24 | |
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 24 | |
| r: 10:00 | 16m | |||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.